Clinical Pilates

Align, balance and activate core muscles for optimal movement

Our clinical Pilates services are delivered by a fully certified STOTT Pilates instructor who works with you to align balance and activate core muscles and prevent and rehabilitate injuries. We focus on the spine and joints of the body to help create free and efficient movement, with less pain and tension.

This training method was developed by physiotherapists with a knowledge of anatomy and how injuries occur and heal. Pilates Instructors are trained to work with people who have had injuries. They also understand how to balance the movement around a joint that is healing to remediate the injury and prevent it from happening again.

If you require clinical Pilates services, we’ll set up an initial assessment with our physiotherapist to develop a treatment plan. You will work with our clinical Pilates instructor for treatment, and the plan will be directed and overseen by our physiotherapist. Coverage for clinical Pilates sessions may be available through your extended health benefits. Get in touch with our team to see if you’ll qualify.